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  • March 22, 2019

    032319

    CF Open Workout 19.5
    33-27-21-15-9 reps of:
    Thrusters, 95/65
    C2B Pullups
    *20min Time Cap

  • March 21, 2019

    032219

    Strength/Skill
    3 Sets of:
    5-7 Strict Pullups
    8-12 BB Bent Over Rows
    20 Banded Good Mornings
    20 Banded Pullaparts
    WOD
    For Time:
    Run 800m […]

  • March 20, 2019

    032119

    WOD Make up/Active Recovery
    Mobility and Maintenance