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  • February 15, 2019

    021619

    WOD
    Teams of 2
    AMRAP 6min, alternating full rounds
    5 Pullups *C2B if you have them
    10 Air Squats
    -Rest 1 min-
    AMRAP 6min, alternating f […]

  • February 14, 2019

    021519

    Strength/Skill
    3 Sets of:
    60sec Double KB/DB OH Hold
    45sec weighted back extensions
    30sec L-Sit Hold
    50 Banded Pullaparts
    WOD
    For Time: […]

  • February 13, 2019

    021419

    WOD Make up/Active Recovery
    Mobility and Maintenance