Categories WOD

010219

Strength

5 Sets of:

3 Strict Press + 2 Push Press + 1 Push Jerk

-work to a heavy complex

WOD

3 Rounds of

1 min Cal Row/Bike

1 min Box Jump Overs, 24/20 Adv 30/24

1 min KB Swings, 24/16 Adv 32/24

1 min Wallballs, 20/14 Adv 30/20

-Rest 1 min-