Categories WOD

010419

Strength

5 x 1

3 Pause Power Snatch

-Pause at knee, mid-thigh, and receiving position(catch)

-Start @ 50%, work up to 65%

WOD

3 Rounds for time:

15 Toes 2 Bar

10 Front Squats, 135/95 Adv 165/115

5 Shoulder 2 Overhead, 135/95 Adv 165/115