Categories WOD

010519

WOD

In Teams of 2

For Time:

Row 1000m/Bike 3000m/Run 800m

50 Deadlifts, 135/95

40 Back Squats

30 Ring Pushups

20 Lateral Bar Burpees

10 Wall Climbs

20 Lateral Bar Burpees

30 Ring Pushups

40 Back Squats

50 Deadlifts

Run 800m/Row 1000m/Bike 3000m