Categories WOD

010618

Skill

EMOM for 5 min

30-50 Double Unders (30 sec)

5 Toes 2 Bar  Adv 3-5 Bar MU

WOD

Tuff Love Event 2

Teams of 2

20-16-12-8-4 reps of

Front Squats, 135/95 Adv 155/105 OHS

Synchro Deadlifts, 135/95 Adv 155/105

*perform 10 synchro burpees after each round

*must split reps

*partner must be in hold