Categories WOD

010719

Strength

5 Sets of:

Power Snatch +

Snatch Balance +

Hang Squat Snatch

-work up to 65% 1RM

WOD

AMRAP 15 min of:

20 Overhead Squats, 45/35

20 Back Rack Lunges, 45/35

20 Push Press, 45/35

15 Pullups