Categories WOD

010819

Strength

Every 90 sec for 7 sets

1 Pausing Back Squat +

1 Back Squat

*Start @ 50%, work up to a heavy set

WOD

4 Sets of 3 min rounds

15 Box Jump Overs, 24/20

12 Lateral Bar Burpees

with the remaining time

Max Rep Front Squat, 155/105 Adv 185/125

-Rest 1 min-