Categories WOD

010918

Strength

5 Sets of:

2 Snatches @ 72%

-add 5# from 12/27

WOD

For time:

20 HR Pushups Adv 10 HSPU

50 Double Unders

30 KB Swings, 24/16 Adv 32/24

30 HR Pushups Adv 15 HSPU

100 Double Unders

40 KB Swings

40 HR Pushups Adv 20 HSPU

150 Double Unders

50 KB Swings