Categories WOD

010918

Strength

5 Sets of:

Push Press + Push Jerk

-work up to 70% C & J 1RM

WOD

Cal Row 60/50 Adv Bike

then..

70-50-30 reps of:

Double Unders Adv Beaded

20-15-10 reps of:

Toes 2 Bar Adv 7-5-3 MU