Categories WOD

011018

Strength

4 sets of:

3 Pause Front Squats @ 70%

5 Bent Over Rows, 135/95

WOD

EMOM for 20min (5 sets)

15 Wallballs, 20/14 Adv 30/20

10 Pullups Adv Strict/C2B

Max Cal Row/AB

-Rest 1 min-