Categories WOD

011119

Strength

3 Sets of:

10 Strict Chin-ups

8 Bent Over Rows, 135/95

50ft Heavy KB OH Carry

WOD

“DT”

5 Rounds of:

12 Deadlifts, 155/105 Adv “Heavy DT”

9 Hang Power Cleans

6 Push Jerks