Categories WOD

011218

Strength

5 Sets of:

SGPP + Snatch Balance + OHS

Perform @ 65-70% 1RM Snatch

WOD

EMOM for 20min

Odd min: 5 Front Squats, 155/105 Adv 185/125

Max Burpees time remaining

Even min: Rest

*Score is total Burpees