Categories WOD

020819

Strength/Skill

3 Sets of:

5 Close Grip Bench Press

10 BB Bent Over Rows

10 DB Reverse Lunges

30sec Weighted Plank

WOD

Row 1000m/800m or Bike 3k/2.4K

then..

15-12-9-6-3 reps of:

Deadlifts, 225/155

Bar Facing Burpees