Teams of 3

1 Round of:

20 Power Cleans, 95/65 Adv 135/95

• Hold top of hang

20 Front Squats

• Hold front Rack

20 Shoulder 2 Overhead

• Hold Overhead

20 Pullups Adv C2B

• Bar Hang

2 Rounds of:

15 Power Cleans, 115/80 Adv 165/115

15 Front Squats

15 Shoulder 2 Overhead

15 Pullups Adv C2B

3 Rounds of:

10 Power Cleans, 135/95 Adv 185/125

10 Front Squats

10 Shoulder 2 Overhead

10 Pullups Adv C2B

*1 Partner Moves, Holds & Rest throughout the workout