Categories WOD

020919

Teams of 3

1 Round of:

20 Power Cleans, 95/65 Adv 135/95

  • Hold top of hang

20 Front Squats

  • Hold front Rack

20 Shoulder 2 Overhead

  • Hold Overhead

20 Pullups Adv C2B

  • Bar Hang

2 Rounds of:

15 Power Cleans, 115/80 Adv 165/115

15 Front Squats

15 Shoulder 2 Overhead

15 Pullups Adv C2B

3 Rounds of:

10 Power Cleans, 135/95 Adv 185/125

10 Front Squats

10 Shoulder 2 Overhead

10 Pullups Adv C2B

*1 Partner Moves, Holds & Rest throughout the workout