Categories WOD

031318

Strength

Front Squat

work up to 85% for a single

drop 30#

2×2 at drop weight

WOD

4 Sets of:

3min AMRAP

8 Power Cleans, 135/95

12 Toes 2 Bar

then with the remaining time

Max Rep Wallballs, 20/14

-Rest 1 min-