Categories WOD

031319

Strength

5 Sets of:

1 Pausing Split Jerk

1 Split Jerk

*start @ 65%

*pause in dip and pause in catch

WOD

Teams of 2/3

AMRAP 20min of:

25 Devil Press, 50/35

50 Wallballs, 20/14

75/60 Cal Bike or Row