Categories WOD

070218

Strength

5 x 5 Close Grip Bench

-perform 5-8 Hanging Leg Raises

WOD

For Time:

150 Double Unders

75ft KB Walking Lunges, 24/16

50 KB Thrusters

75ft KB Walking Lunges

150 Double Unders

*Adv Granite Games Workout 6