Categories WOD

070318

Strength

5 Sets of:

Snatch Pull + Snatch + OHS

WOD

4 Sets of:

3 min AMRAP

5 Power Cleans, 135/95 Adv 165/115

10 Front Squats

5 Shoulder 2 Overhead

ME Toes 2 Bar

-Rest 1 min-

Score is Toes 2 Bar