Categories WOD

070418

 WOD

3 Rounds of “Whitten”

22 KB Swings, 24/16

22 Box Jumps, 24/20

Run 400m

22 Burpees

22 Wallballs, 20/14

3 Rounds of “Desforges”

12 Deadlift, 225/155

20 Pushups

12 Clean & Jerks, 135/95

20 Knees 2 Elbows

3 Rounds of “Manion”

Run 400m

29 Back Squats, 135/95