Categories WOD

070718

WOD

In teams of 2

2 Rounds of:

40 Weighted Lunges, 95/65 Adv 135/95

20 Situps Adv GHD

10 Power Snatches, 95/65 Adv 135/95

100 Double Unders

800m Run Relay

2 Rounds of:

3o Weighted Lunges

15 Situps

8 Power Snatches

80 Double Unders

800m Run Relay

2 Rounds of:

20 Weighted Lunges

10 Situps

5 Power Snatches

60 Double Unders

800m Run Relay