Categories WOD

070918

Strength

3 x 10 Back Squats

-add 5-10# each set from 2 weeks ago

WOD

3 Rounds for time

15 HR Plate Pushups Adv Deficit HSPU

12 Hang Power Cleans, 115/80 Adv 155/105

9 Bar Facing Burpees

6 Power Snatch, 115/80 Adv 155/105