Categories WOD

071018

Strength

5 x 2 Strict Press

-work to a heavy double, then…

-1 ME set with 80% of heavy double

WOD

AMRAP 3 min of:

8 Pullups Adv C2B

8 Overhead Squats, 75/55 Adv 95/65

-rest 2 min-

AMRAP 3 min of:

10 Pullups

10 Front Squats, 95/65 Adv 115/75

-Rest 2 min-

AMRAP 3 min of:

12 Pullups

12 Back Squats, 115/75 Adv 135/95