Categories WOD

081018

Strength

1RM Strict Press

1RM Push Press

WOD

For time:

Run 275m

40 Wallballs, 20/14

30 Box Jump Overs, 24/20

20 Toes 2 Bar

10 Power Snatch @ 70% 1RM

20 Toes 2 Bar

30 Box Jump Overs

40 Wallballs

Run 275m