Categories WOD

081217

Justin’s Going Away Workout

In teams of 2

Complete for time

Run 800m

50 Deadlifts, 185/125

100 Box Jump Overs, 24/20

-one partner holds a plank

10 100m plate pinch carry, 25/15

-one partner holds KB/DB OH

50 Deadlifts, 185/125

Run 800m