Categories WOD

021119

Strength

5 Sets of:

Snatch Pull + Snatch

-work up to 90%

WOD

3 Sets, 1 min at each station

Wallballs, 20/14 Adv 30/20

Ring Pushups

DB Snatch, 50/35 Adv 70/50

Box Jump Overs, 24/20 Adv 30/24

Rest

*Can start at any station, must go in order