Categories WOD

100218

Strength

4 x 2 Pause Front Squat

-perform @ 78% 1RM

WOD

AMRAP 15 min of:

15 Toes 2 Bar Adv 7 MU

10 Shoulder 2 Overhead, 135/95 Adv 165/115

10 C2B Pullups Adv 4 MU

5 Shoulder 2 Overhead