Categories WOD

100818

Strength

Back Squats

work to 75% 1RM for a set of 5

then..

drop 20#s and complete

3×5 @ drop weight

WOD

“Wodaplooza Online Workout 1”

For Time:

150 Double Unders

60 Wallballs

30 C2B Pullups

150 Double Unders