Categories WOD

100918

Strength

5 Sets of:

Snatch Pull + Hang Snatch + Snatch

-perform @ 82%

WOD

3 Rounds, 1 min at each station

Box Jump Overs, 24/20 Adv 30/24

Push Press, 115/80 Adv 135/95

Cal Row or Bike

-Rest-

*Score is total reps