Categories WOD

101018

Strength

5 Sets of:

2 Position Clean + Split Jerk

(Hang, Floor)

-perform @ 80% 1RM C&J

WOD

AMRAP in 18min

15 Burpees

8 KB Snatches(right arm), 24/16

25ft KB Walking Lunges

15 Burpees

8 KB Snatch(left arm)

25ft KB Walking Lunges

*KB must be front racked for lunges, cannot shoulder