Categories WOD

010118

Strength

work to 85% 1RM Front Squat

then drop 50#

2×5 Front Squat

WOD

15 Deadlifts, 225/155 Adv 275/185

30 Wallballs, 20/14 Adv 30/20

12 Deadlifts

24 Wallballs

9 Deadlifts

18 Wallballs