Categories WOD

101218

Strength

4 x 2 Pause Front Squat

-perform @ 80% 1RM

WOD

15-12-9 reps of:

Thrusters, 95/65 Adv 115/80

Toes 2 Bar Adv 9/6/3 MU

-Rest 2 min-

21-15-9 reps of:

KB Swings, 24/16 Adv 32/16

Goblet Squats