Categories WOD

103018

Strength

Back Squats

work to 85% 1RM for a set of 3

then..

drop 20#s and complete

3×3 @ drop weight

WOD

AMRAP 8 min of:

Max Effort Wallballs, 20/14 Adv 30/20

Every min on the min

5 Deadlifts, 245/165

*Score is total wallballs