Categories WOD

103118

Happy Halloween!!

Strength

5 Sets of:

Snatch Pull + Snatch

-perform @ 90%

WOD

“Zombies Vs. The Living”

3 Rounds of:

10 Push Press, 95/65

31 KB Swings, 24/16

18 KB Lunges, 24/16

then..

-Rest 2 min-

then..

2 Rounds of:

10 Push Press, 95/65

31 KB Swings, 24/16

18 KB Lunges, 24/16

 * Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies.  If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees after the completion of the workout.