Categories WOD

110218

Strength

5-5-4-3-2 reps of:

Deadlift

-work up to 90%

WOD

For Time:

100 Double Unders

21 Toes 2 Bar Adv 9 MU

9 Burpee Box Jumps, 24/20 Adv 30/24

75 Double Unders

15 Toes 2 Bar Adv 7 MU

15 Burpee Box Jumps

50 Double Unders

9 Toes 2 Bar Adv 5 MU

21 Burpee Box Jumps