Categories WOD

110518

Strength

5 Sets of:

Squat Clean + Power Clean + Split Jerk

-work up to 95% 1RM C&J

*Do not attempt a PR

WOD

3 Sets, 1 min at each station

KB Swings, 24/16 Adv 32/24

V-Ups

KB Reverse Standing Lunges

Pullups Adv C2B

Wallballs, 20/14 Adv 30/20

-rest 1 min-

*Can start at any station, must go in order

*Score is total reps