Categories WOD

110618

Strength

Back Squats

work to 90% 1RM for a set of 2

then..

drop 20#s and complete

3×2 @ drop weight

WOD

3 Rounds for time of:

5 Power Cleans, 135/95

7 Front Squats

30 Double unders

Rest..then together

Tabata Empty Bar Strict Press

*Score is time & total reps completed