Categories WOD

110918

Strength

5-4-3-2-1 reps of:

Deadlift

-work up to 95%

*Do not attempt PR

WOD

AMRAP 5 min of:

1 Round set

9 Power Snatch, 95/65 Adv 135/95

15 Power Cleans

21 Shoulder 2 Overhead

with the remaining time complete:

Max rep Overhead Squats

-Rest 2 min-

AMRAP 5 min of:

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

*Must use one weight for part one

*Two Scores, Max OHS & Rounds + Reps of Cindy