Categories WOD

123017

WOD

Teams of 3

2 Rounds for max reps

3 min Cal Row/AB  Goblet Squat Hold

3 min DB Snatch, 50/30 Adv 70/50 Plank Hold

3 min Wallballs, 20/14 Adv 30/20 Bar Hang

3 min Ring Pushup HS Hold

*One partner must be in a hold