• Categories WOD

    062218

    Strength
    5 Sets of:
    Power Clean + Hang Squat Clean + Jerk
    WOD
    For Time:
    60 Cal Row/Bike
    30 Box Jump Overs, 24/20 Adv 30/24
    15 Power Cleans, 155/105 Adv 185/125

  • Categories WOD

    062118

    WOD Make up/Active Recovery
    Mobility and Maintenance

     

  • Categories WOD

    062018

    Strength
    5×3 Close Grip Bench
    WOD
    21-15-9 reps of:
    Pullups Adv C2B
    Lateral Bar Burpees
    Front Squat, 115/80 Adv 155/105

     
     

  • Categories WOD

    061918

    Strength
    5 Sets of:
    Snatch Balance + Overhead Squat
    WOD
    4 Sets
    Against 3 min Clock
    Run 275m
    50 Double Unders (30BJ)
    Max Rep Push Press, 115/75 Adv 135/95
    -Rest 2 min-
    *Score is push press completed

     

  • Categories WOD

    061818

    Strength
    5 Sets of:
    2 Back Squats
    -work up to 90%
    -then 1 ME set @ 90%
    WOD
    “Granite Games Qualifier Workout 2”
    For Time:
    20-18-16-14-12-10-8-6-4-2 reps of:
    Wallballs, 20/14
    10-9-8-7-6-5-4-3-2-1 reps of:
    Toes 2 Bar
    *12 min time c […]

  • Categories WOD

    061618

    WOD
    In teams of 2
    Complete for time
    Run 800m w/ WB, 20/14 Adv 30/20
    50 Pullups Adv C2B
    75 Wallballs, 20/14 Adv 30/20
    100 KB Swings, 24/16 Adv 32/24
    75 Box Jumps, 24/20 Adv 30/24
    50 Ring Dips Adv Strict HSPU

    Run 800m w/WB

     

  • Categories WOD

    061518

    Strength
    5×3 Deadlift
    WOD
    AMRAP 5 min
    30 Deadlift, 185/125 Adv 225/155
    20 Burpees
    Max Toes 2 Bar Adv MU
    -Rest 2 min-
    AMRAP 4 min
    15 Squats Cleans, 135/95 Adv 155/105
    10 Burpees
    Max Toes 2 Bar Adv MU
    AMRAP 3 min
    15 Deadlifts, 95/65 Adv […]

  • Categories WOD

    061418

    WOD Make up/Active Recovery/No Yoga
    Mobility and Maintenance

  • Categories WOD

    061318

    Strength/Skill
    4 Sets of:
    10 BB RDL
    30-45 sec HS Hold
    5 High Box Jumps
    WOD
    4 Rounds for time
    45 Double Unders
    35 Situps Adv 20 GHD
    25 HR Pushups Adv 15 HSPU

     

  • Categories WOD

    061218

    Strength
    5 Sets of:
    Snatch Pull + Snatch w/ pause
    -pause 2 sec at knee
    WOD
    For Time
    275m run
    21 Power Cleans, 135/95 Adv 165/115
    600m run
    21 Thrusters, 95/65 Adv 115/80
    275m run
    *600m is mops building twice