Merry Christmas For Time: 1 Thruster, 135/95 Adv 155/105 2 Hang Power Cleans 3 Deadlifts 4 Burpees 5 Toes to Bar 6 Box Jump Overs, 24/20...

Happy Thanksgiving WOD For Time: 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Strict HSPU or Ring Dips 15 KB...

"Jack" AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)

WOD 2 Rounds of "Whitten" 22 KB Swings, 24/16 22 Box Jumps, 24/20 400m Run 22 Wallballs, 20/14 22 Burpees 2 Rounds of "Desforges" 12...