WOD AMRAP 15: Buy-In: 100/80 Calorie Assault Bike or Run 1 Mile or Row 2000/1500m Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20)...

2 Rounds: 400 Meter Run 30 Single Dumbbell Box Step-Ups (24/20) 400 Meter Run 30 Single Dumbbell Hang Clean & Jerks 400 Meter Run 30...

WOD For Time: Run 800m 50 Power Snatches, 75/55 Run 800m 5 Rope Climbs Run 800m 50 Lateral Bar Burpees

WOD AMRAP 5: 600m Run 1 Round of "Cindy" Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400m Run 2 Rounds of "Cindy" Max Clean and...

WOD 3 Rounds for time: 40/30 Calorie Bike 800 Meter Row 400 Meter Run 20 Burpees

WOD Teams of 2 AMRAP 25: 12 Front Squats (95/65) Adv 115/80 9 Lateral Barbell Burpees 6 Pull-ups Adv C2B Continuous 400 Meter Weighted Run

WOD 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups

Strength 1RM Split Jerk WOD 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row or Bike 200 Meter Med Ball Run, 20/14

WOD 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) *10:00 - 13:00* Rest 13:00 - 20:00 800 Meter Run Max Power Snatches (115/80)...

Strength 1RM Strict Press WOD 5 Rounds for time: 200 Meter Run 12/9 Calorie Bike or Row 9 Strict Presses (95/65) Advance: 15/12 Cal 12...

WOD "Team Kelly" In Teams of 2, AMRAP 30 min: 400 Meter Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14

Strength 5 Sets of 8 (each arm) Single Arm Standing DB Strict Press WOD 3 Rounds For Time: 400 Meter Run 21 Plate Burpees

WOD Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral...

Strength Weighted Strict Pull-Up *Build to a 1RM WOD 4 Rounds: 15 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Medball Run,...

Strength/Skill In a 1:30 Window: 9 Power Cleans (115/85) 9 Front Squats (115/85) 9 Push Jerks (115/85) Time Remaining: Max C2B Pull-ups...

WOD Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push 100 Meter Plate Run 200 Meter Run

Gymnastics Skill AMRAP 6: 1 Strict Handstand Push-up (Kipping) 1 Strict Pull-up (Kipping) 2 Strict Handstand Push-up 2 Strict Pull-ups 3...

Strength Power Snatch 2 Reps On the Minute x 8 Minutes Set 1: 70% Set 2: 73% Set 3: 76% Set 4: 79% Set 5: 82% Sets 6-8: 85% WOD For Time:...

Skill Practice Rope Climb Technique Handstand Pushups Technique Kipping Pullup Technique WOD AMRAP 15: 200 Meter Run 15 Slam Balls...

Strength Power Clean 2 Reps On the Minute x 8 Minutes *Set 1: 70% *Set 2: 73% *Set 3: 76% *Set 4: 79% *Set 5: 82% *Sets 6-8: 85% WOD For...