WOD In Teams of 2 6 min AMRAP 20 DB Snatch 20 Pullups 20 DB Lunge -Rest 2 min- 6 min AMRAP 20 DB Push Press 20 Toes 2 Bar 20 Goblet...

Strength 20-Rep Deadlift A 20-rep for the day as a gauge on where we are with our higher repetition capacity. This will be a benchmark we...

Strength 3 Sets of 3: Pausing Snatch Pulls 3 Sets of 3: Snatch High Pulls 3 Sets of 1 Complex: 1 Power Snatch 1 Squat Snatch Percentages:...

Strength/Skill 10 min of HS Walk/Hold Skill -OR- For Time, with a 10:00 Time Cap: 30 Strict Handstand Pushups 30 Kipping Handstand...

Strength Stamina Squats EMOM for 12min (6sets) odd min - 3 Front Squats even min - 6 Front Squats *perform all reps @ 62% 1RM Back Squat...

WOD "BFF" Teams of 2, AMRAP 25: 3-6-9-12-15.... Cal Bike or Row Kettlebell Swings, 53/35 Adv 32/24 Wallballs, 20/14 Adv 30/20 *Partners...

Strength Every 2:00 for 5 sets 3 Position Power Snatch 3 Position Squat Snatch -perform @ 60% WOD AMRAP 20min of: 7 Power Cleans 135/95 7...

Strength Barbell Cycling (5 Sets) All with a running clock: :30s On, :30s Off - Deadlifts :30s On, :30s Off - Push Jerks :45s On, :45s...

Strength Stamina Squats EMOM for 12min (6sets) odd min - 3 Front Squats even min - 6 Front Squats *perform all reps @ 60% 1RM Back Squat...

Strength 5 Sets of: Clean Pull + Hang Clean + Clean -work to a heavy complex WOD "Elizabeth" 21-15-9 reps of Squat Cleans, 135/95 Ring...

WOD Teams of 2 AMRAP 25min Run 300m 50 Synchro Air Squats 50 KB Swings 50 KB Stepups 150 Double Unders

Strength 3 Sets of: 9 Back Squats @ 60% *no resting at the top WOD 3 Sets, 1 min at each station Power Snatch Ring Pushups Adv Strict...

WOD 2 Rounds of "Whitten" 22 KB Swings, 24/16 22 Box Jumps, 24/20 400m Run 22 Wallballs, 20/14 22 Burpees 2 Rounds of "Desforges" 12...

Strength Every 2:30 for 5 sets 3 Position Power Snatch 3 Position Squat Snatch -perform @ 55% WOD On the 4 min for 5 Rounds of: 9 Box...

Strength/Skill Romanian Deadlift + HS Walk Every 2 min for 5 rounds 5 Tempo Romanian Deadlifts with the remaining time HS Walk or HS...

Strength EMOM for 12 (6 sets) odd min - 3 Front Squats even min - 6 Back Squats *perform all reps at 55% BS 1RM WOD AMRAP 7 min of: Row...

WOD In Teams of 2 75/60 Cal Bike or Row 50 DB Squat Clean Thruster, 35/50 Run 400m 30 Pullups Adv 7 Rope Climbs Run 800m 30 Toes 2 Bar...

Strength 5 Sets of: 1 Tempo Pausing Front Squat 1 Front Squat *5 sec neg, 3 sec pause at bottom *Start at 60%, work to 75% WOD AMRAP 12...

Strength 5 Sets of: Power Snatch + Hang Squat Snatch + OHS *work to a heavy complex WOD 2 Rounds for time Run 800m 30 KB Swings, 24/16...

Strength 5 Sets of: 3 Box Squats *start @ 60%, work to 75% WOD 4 Rounds for time 15 Hang Power Cleans 12 Front Rack Lunges 9 Push Press...