WOD For Time: 800 Meter Run 25 Thrusters (95/65) 25 Chest to Bar Pull-ups 800 Meter Run 25 Overhead Squats (95/65) 25 Toes to Bar 800...

WOD AMRAP 15: 50/35 Cal Bike or Row 50 Single Dumbbell Hang Clean and Jerks (50/35) 50 Single Dumbbell Reverse Lunges (50/35) 50...

WOD AMRAP 12: 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks Barbell: 155/105

WOD 3 Rounds For Time: 500m Row or 25/18 Cal Bike 30 Reverse Lunges w/SB, 30/20 25 Ball Slams, 30/20 20 Weighted Situps w/SB

WOD 3 Rounds For Time: 10 Front Squats (165/115) 10 Chest to Bar Pull-ups 10 Burpees