WOD On the 2:00 x 3 sets: 20/15 Cal Bike or 26/20 Cal Row On the 1:30 x 4 sets: 15/12 Cal Bike or 20/14 Cal Row On the 1:00 x 5 Sets:...

WOD 5 Rounds For Time: 21 Wallballs (20/14) 18 Alternating Dumbbell Power Snatches (50/35) 15 Box Jumps (24"/20") 12 Toes to Bar *25min...

WOD 15-12-9: Burpee Box Jumps (24"/20") Power Clean and Jerks (135/95)

WOD AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP...

WOD AMRAP 15: 60 Double Unders 20/15 Cal Bike or Row 15 Deadlifts (225/155)