WOD For Time: 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into... 1000m Row or 2000m Bike

WOD AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24"/20") 20 Overhead Squats (75/55) 20/15 Cal Row or...

WOD AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Cal Bike or Row 6 Push Presses (115/85) 6 Toes to Bar 6 Cal Bike or Row ... [Add 3...

WOD For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat...

WOD For Time: 40/30 Cal Row or 30/21 Cal Bike 20 Squat Snatches (115/85) 40/30 Cal Row or 30/21 Cal Bike