WOD 4 Rounds For Time: 800m Bike or 400m Row 16 Toes to Bar 8 Push Jerks (165/115)

WOD AMRAP 15: 15 Power Cleans (95/65) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders

WOD AMRAP 15min: 40 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) 20/14 Cal Bike or Row 10 Toes to Bar

WOD 3 Rounds For Time [25 Minute Cap]: 30 Power Snatches (75/55) 30 Box Jump Overs (24"/20") 30 Pull-ups 30/24 Calorie Row

WOD AMRAP 16: Max Cal Bike or Row [On the 0:00]: 21 Kettlebell Swings (53/35) [On the 2:00]: 21 AbMat Sit-ups [On the 4:00]: 21...