WOD 3 Rounds For Time: 800 Meter Run 20 Toes to Bar 10 Front Squats (185/135)

WOD For Time: 1,000m Row or 50/35 Cal Bike 30 Deadlifts (225/155) 50 Bar Facing Burpees

WOD Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Cal Bike or Row 7 Clean and Jerks (115/85)

WOD AMRAP 20: 200 Meter Run 16/12 Cal Bike or Row 12 Chest to Bar Pull-ups 8 Single Arm Dumbbell Snatches (70/50)

WOD AMRAP 12: 25 Double Unders 15 Deadlifts, 115/85 25 Double Unders 15 AbMat Sit-ups