WOD AMRAP 5: 60 Standing Lunges 200 Meter Dumbbell Run (50/35) Max Cal Row or Bike in Time Remaining Rest 5 Minutes AMRAP 5: 40 Single...

WOD 21-15-9: Power Cleans (115/85) Hand Release Push-ups Directly Into... 21-15-9: Push Press (115/85) Toes to Bar

WOD 10 Rounds of: 15 Wallballs, 20/14 Run 2oom

WOD 6 Sets For Load: 3-Position Squat Clean Push Press 3-Position Squat Clean Push Jerk 3-Position Squat Clean Split Jerk

WOD For Time: Run 1200m 100/75 Cal Bike or Row 100 Double Unders 50 Toes 2 Bar