WOD AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 200 Meter Run 12 Lateral...

“Never Forget” For Time: Buy-In: 2001 Meter Row or Bike Directly Into... 4 Rounds: 9 Clusters (135/95) 11 Strict Pull-ups *if Biking add...

WOD For Time: 800 Meter Run 21 Squat Cleans, 135/95 400 Meter Run 40 Strict Pull ups or 7 Rope Climbs 400 Meter Run 21 Squat Cleans,...

WOD 3 Rounds For Time: 400 Meter Run 200 Meter Wall Ball Run, 20/14 10 Power Snatches, 135/95

WOD 3 Rounds: 25 Toes to Bar 20 Push Jerks (135/95) 15/12 Cal Bike or 20/14 Cal Row