WOD For Time: 50/35 Cal Row or 40/30 Cal Bike 3 Rounds of “Kelly” 50/35 Cal Row or 40/30 Cal Bike

WOD AMRAP 4: 27/21 Cal Bike or Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Cal Bike or Row 21 Burpees 21 Toes...

WOD 21-18-15-12-9: Hang Power Snatches (75/55) Thrusters (75/55) After Each Set: 30 Double Unders

WOD 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” (135/95)

WOD 5 Rounds [25 Minute Time Cap]: 21/15 Cal Bike or 30/21 Cal Row 18 Alternating Dumbbell Power Snatches (50/35) 15 Burpees 12 Single...